The great debate in meditation today – what to do with your arms and legs.    The Devil In The Details Once you go deep enough into something, the greatest battles always seem to be fought over the finest…

Anxiety is a thing. It has its own word. It represents a well-studied (and often experienced) nervous disorder. Happiness for no reason is a thing. It doesn’t have it’s own word. It isn’t well studied. And people seem to…

Well-done! Well-done because when you opened this mail, you chose not to blame yourself for missing a couple of meditations. But shouldn’t you punish yourself for failing at your…

“The primary markers of physical capacity are strength, endurance, flexibility and resilience. These are precisely the same markers of capacity emotionally, mentally and spiritually. Flexibility at the physical level, for example, means that the muscle has a broad range…